Everyone knows that masturbating can make you have more stamina in bed, and if you’re considering your options on how you can be better for your woman this is one way to do it. If you orgasm well before your partner and you leave her unsatisfied, you may feel embarrassed, nervous, or even worried she will leave you. Masturbating in public is obviously not allowed, so doing exercises to build your stamina can sometimes be difficult to do in certain situations. There are some that can be done every day and just about anywhere.
These aren’t just for women. Kegel exercises strengthen the pelvic floor muscle and give you more control over it. Scientific studies show that men who have stronger pelvic muscles have harder erections and can hold off on an ejaculation longer. The way to perform kegel exercises is to basically stop and start the flow of urine when using the bathroom and do this type of motion when you are not in the restroom. Squeeze your pelvic muscles for five to 10 seconds, relax for five seconds, and repeat. Do this twice a day at 10 repetitions each.
You should perform physical activity to keep up your stamina. Sex is physical activity that requires strength and endurance, kind of like running a marathon. The more you work out, the better shape you will be in to be able to perform sexual functions. If you are not in an exercise routine now you should start one slowly. Build up the routine until you work out at least four days a week for an hour a day. This will help you build enough stamina to last longer in bed.
Ok, ok, you still can’t masturbate in public, but you can at home. Get yourself physically aroused and to the point of ejaculation, then stop. Wait until you’ve calmed down and do it again. If you want to try another form of this in public, do this: imagine sex with your hot partner and get yourself mentally used to the idea of sex to help desensitize you to coming too quickly with her. While doing both of these exercises focus on how your body feels and recognize the sensations you have right before climax. Once you understand these you’ll be able to calm yourself when you feel them during sexual acts with your partner, who will make you last longer.
Women can use these methods to make their orgasms stronger and to make it easier to climax. If you employ these methods, talk about them with your partner and let her know doing these can help her in sex too. Together, the two of you can build stronger bodies and stamina for a better sex life with one another. There are other methods to try, as well, but these are the three proven techniques to build stamina naturally without taking a bunch of pills. Staying hydrated and eating a healthy, balanced diet also has some bearing, but the specifics of that are not certain since each body needs something unique to them.